What are credits and what can I do with them?

Credits are the flexible currency inside HYTX. The Silver plan gives you 10 credits, the Gold plan 20. You spend them on extra services like a lactate test, race analysis, swim lesson, group strength session or a coach call. You'll find an overview of what each service costs in credits on our credits page.

Who is running coaching at HYTX for?

For every level. Whether you're just starting out or working toward a marathon under a sharp time, we build your plan around your starting point and goals. The lactate test sets your personal zones, whatever your level.

What is a lactate test and why does your coaching start with it?

A lactate test sets your personal training zones: the pace and intensity where you get the most out of each session. That way we train with purpose instead of on feel, and every session counts toward your build-up.

Can I train with you for a specific race?

Yes. Your plan is built around your target race, whether that's a 10 km, a half or a full marathon. We manage the load toward that date and adjust along the way based on your progress.

Do I have to live in Antwerp to train at HYTX?

Not necessarily. The coaching runs on personal plans, so you train wherever suits you. Our community events and track session take place in Antwerp, so the city and its surroundings are the heart of the club.

Coaching

Running coach in Antwerp

At HYTX we build your running coaching on the science. We start with a lactate test to set your personal training zones, then build a plan that fits entirely around your life, your races and your goals. Nothing copy-pasted, just a plan that's right for you.

Start here See the plans

Evidence-based

Coaching from the science, not from a template

We begin with a lactate test to set your personal training zones, so every session counts and you make real progress. No guesswork, just measuring and knowing where you stand.

Tailored

A plan built around your life

Your plan is built around your races, your time slots and your goals. For female athletes we always factor in the cycle, so the training load matches what the body can handle at that moment.

More than coaching

You become part of the community

Every plan gives you free access to our community events, including the weekly track session, and to the exclusive WhatsApp community where coaches and members share tips and content. With the Gold plan you also get access to the FUEL community to work on your nutrition with a dietitian.

Your goal

Training for a 10 km, half or full marathon?

Whether you're working toward your first 10 km or a marathon under a specific time, we shape your build-up around that goal. The lactate test sets your zones, the plan manages the load, and your coach adjusts along the way. So you reach the start line sharp and injury-free.